June 7, 2023 1:04 am

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How to Cook the Perfect Dried African Salad


 How to Cook the Perfect Dried African Salad


Abacha is a type of dish that the Igbo people of southeastern Nigeria invented.

The Abacha dish, often known as “African Salad” in English, is a highly aromatic treat that is also incredibly nourishing for the stomach’s enzymes. 

The Igbos, who are primarily found in the Southeast region of Nigeria, have a unique local cuisine. 

Additionally, “Abacha” is a word unique to the Igbo people and is considered to have South Eastern origins.

Looking at alternative names for the African salad meal, the Igbo people of Nigeria also call it Abacha Ncha, Abacha, and Ugba.

Even if you are a novice in the kitchen, cooking dried African salad can be simple if you know the right ingredients and recipe to follow. 

It’s great as an appetizer or as a snack since it’s healthy and tasty at the same time.

Dried African salad can be used in different ways and added to your favorite dish as you wish. They are very healthy, especially when they are fresh, but even dried, they can offer nutritional benefits to your diet. 

If you want to learn how to cook dried African salad, then this article will give you some ideas on how to prepare them with some simple steps. 

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However, it’s important that you get the right recipe; otherwise you will end up wasting both money and time and end up with something that doesn’t taste good anyway, so make sure you follow the directions closely so that you achieve the desired results. 


What is dried African salad?

An African salad, often referred to as abacha or ugba, is a cassava-based dish made by the Igbo tribe in eastern Nigeria. 

While Ugba is fermented African oil bean seed, Abacha is merely dried and shredded cassava. At home, at restaurants, or at gatherings, it can be served as a meal or a snack. 

Abacha is a wholesome and nutrient-rich food. Abacha preserves the bones from deterioration, assists in digestion, and improves blood circulation, among other health advantages. 

The ingredient, abacha, is produced from cassava. 

After being fully boiled, the cassava tubers are diced using a specialized grater. 

The cassava slices are then properly washed, bathed in cold water for an entire night, and dried in the sun. 

It is a tasty Igbo delicacy that is simple to make and doesn’t need a lot of ingredients. 

Abacha was, and still is, a fan favorite in large part due to how simple it is to make and find the ingredients for.


Abacha’s Nutritional Value

Igbos consider abacha to be a very wonderful food. 

It is made of ugba (ukpaka), crayfish, diced garden eggs, pepper, potash, dried shredded cassava, and utazi leaves. 

These ingredients give abacha its high nutritional content and are used to prepare it. 

Abacha is rich in calcium, potassium, magnesium, sodium, sodium, vitamin c, zinc, iron, vitamin a, vitamin a, and phosphorus. 

The vitamins thiamine, riboflavin, and niacin are all abundant in cassava. 

Due to the presence of other components that are frequently added to the cuisine, it also contains additional nutritional values for protein and crude fiber. 

The nutritional value of abacha was fully covered in a medical investigation (African salad).


The health advantages of dried African salad (Abacha)

What Are Abacha’s Health Advantages?

An African salad has a wide range of health advantages, depending on the ingredients used to make this delectable dish. 

However, the following list of abacha dietary health advantages can be distilled down:

It is a delicious Nigerian dish free of gluten, making it ideal for those who cannot consume gluten.

The salad’s ingredients, garden eggs, are a good source of calcium, ascorbic acid, and antioxidants. 

The Utazi leaf is beneficial for enhancing digestion.

Promotes the development of strong bones and guards against bone injury.

It improves the movement of blood across the body’s vessels and its circulation.

It reduces constipation and enhances bowel motion.

It improves eyesight while assisting in the fight against diseases like cancer, heart disease, and blindness.

Abacha is typically consumed with a healthy animal protein, such as fish, chicken, or kpomo i.e edible animal skin.

It prevents the body’s malignant cells from proliferating.

It reduces the risk of becoming obese.

Potassium is abundant in abacha. 

Cassava benefits the heart and cells since it has 558 mg of potassium per cup. 

Other Nigerian foods are potassium-rich.

It has a high iron content and promotes the body’s generation of blood.

Ehuru seeds are an added benefit to abacha since they may help with rheumatoid arthritis and arthritis pain.

It has a high amount of fiber.

Abacha has a high B-complex vitamin content.

The African salad supper also strengthens the body’s defenses against viruses from the outside world.


Is Abacha a Good Meal for Losing Weight?

Some people might be concerned about whether eating abacha can treat obesity. 

The response is a categorical no. 

It has a significant amount of fiber, which quickly fills the stomach. 

Abacha is also said to contain roughly 400 calories per dish.

Undoubtedly, eating too many calories will not in any way aid in weight loss. 

So, if you’re thinking about losing weight, you need to be careful about how much African salad you eat. 

You can, however, look into some other Nigerian dishes that are excellent for losing weight.


Ingredients for dried African salad (Abacha)

Dried, shredded cassava

Palm oil

Ugba or Ukpaka


seasoning cubes

Calabash nutmeg

Powdered potash

Fish (spiced cooked)

Ponmo i.e edible animal skin (cooked and sliced)


Fresh utazi leaves

Boiling water

Onion (sliced)

Garden eggs (diced)

Garden egg leaves (chopped)

salt and dry pepper.


Preparation and Cooking

1. Place the grated cassava (abacha) in a bowl of hot or warm water, soak for 40 minutes or less, depending on the water’s temperature, and then drain.

2. After frying the fish, boiling the ponmo(edible animal skin), and chopping the utazi leaf, Pour palm oil into a pot.

3. After combining palm oil and potash to create a yellow paste, add your abacha and seasonings like pepper, iru, ugba, and sliced onions.

Alternatively, you could choose to cook your ingredients before adding your abacha and mixing well.

4. Deliver and consume while it’s still hot.

The method would vary a little depending on your choice of ingredients.



Most Igbo traditional outings favor it, and guests are frequently offered it. 

Abacha can be enjoyed any day or time as a starter, dessert, snack, or regular meal. 

It is unquestionably a dish that is both healthy and nourishing.

Serve with onion rings, garden egg discs, garden egg stripes, and sliced garden eggs. 

Throw in a cold beverage. 

Palm wine with abacha is the best. It can be consumed as a meal or a snack. 

There are numerous ways to prepare this salad, but the more components you use, the more delicious the dish becomes. 

It will taste great whether you make it or consume it warmly or coldly.


Final Reflections;

When eaten in proportionate amounts, Abacha cuisine has a number of health benefits. 


Therefore, if you want to take advantage of some of the food’s health benefits, you shouldn’t shy away from this dish.


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