10 Benefits of Coriander Seeds you Didn’t Know About
Coriander or cilantro seeds are the aromatic, fennel-like seeds of the coriander plant, which belong to the Apiaceae family of herbs and spices.
They have a long history of use as both food and medicine in many cultures across the world and have been used to add flavor to dishes in India and Thailand for hundreds of years.
Today, they are used in cuisines from around the world and are an essential part of many curry blends.
In addition to their culinary uses, they also have numerous health benefits that you may not know about!
1) It aids digestion.
Coriander is a beneficial herb that may help with bloating, gas, and inflammation of the digestive tract.
It can also be helpful for upset stomachs due to its antispasmodic properties by relaxing muscles in the stomach and easing nausea.
Those suffering from dyspepsia (indigestion) or gastritis (inflammation of the lining of the stomach) could benefit from including this spice in their diet.
2) Helps to prevent cancer
The cancer-fighting properties of this plant were discovered in the mid 1990s when Swiss researchers showed that an extract from its leaves could prevent stomach tumors.
Animal studies revealed that it could also inhibit the growth of breast and colon cancers, as well as blood vessel tumors, while mice with lymphoma who were given a food supplement containing coriander seed powder lived three times longer than untreated mice.
A study published in the European Journal of Cancer Prevention reported that people who ate more fresh cilantro (the leafy part) had lower rates of prostate cancer than those who ate less.
A review published in Molecular Nutrition & Food Research found high levels of antioxidants called polyphenols in cilantro, which may help prevent heart disease by lowering cholesterol levels and preventing LDL cholesterol oxidation.
3) Excellent for weight loss
Coriander seeds can help you lose weight in a number of ways.
One way is that it promotes digestion, which can aid in weight loss because unhealthy foods are more easily digested.
The root and stem also contain an active compound called dodecenal that has been shown to reduce fat storage in mice.
Another way is that it increases your body’s resting metabolic rate by speeding up the rate at which nutrients are broken down, so they don’t stay as calories in your body.
It’s also believed to promote lipolysis (the breakdown of fats) and prevent new fat cells from forming.
Some people take cumin seeds for stomach health issues and cilantro for its ability to kill off intestinal parasites.
Finally, this herb is a natural source of essential oils like linalool, terpinen-4-ol, and eugenol.
4) Aids in the production of shiny, black hair.
Coriander seeds are an ancient beauty secret for black, shiny hair and have been used for centuries.
They are rich in vitamin C and help create strong hair roots by detoxifying the scalp from harmful chemicals.
It also helps increase the circulation of blood to your head, which is good for hair growth.
You can use it in your daily diet or take it as a supplement if you don’t want to add it to your food too often.
5) It lowers inflammation.
Coriander seeds reduce inflammation because they contain monoterpenes and polyphenols, which have anti-inflammatory properties.
This may benefit those suffering from arthritis and stomach inflammation.
It also helps alleviate stress by promoting relaxation and soothing away pain.
Coriander can also be used to treat hypertension, headaches, and insomnia, as well as help with ulcers.
If a person is experiencing menstrual cramps or breast milk issues, it can be an effective treatment.
Lastly, it has been shown to lower blood sugar levels, so for people with diabetes, this could be beneficial.
6) Reduces cholesterol
In a recent animal study, mice were split into two groups.
One group was fed a diet consisting only of junk food, while the other group ate their regular rodent chow with a side of added coriander.
The coriander-eating mice lost weight and had lower levels of cholesterol and triglycerides in their blood than the junk food-eating mice.
If these results can be duplicated in humans, then it may offer yet another way to combat obesity, heart disease, and type 2 diabetes , all related conditions that have reached epidemic proportions in the world.
7) Promotes heart health
Coriander is rich in two important antioxidants: carvacrol and limonene.
These compounds reduce blood clots and improve the flow of blood by fighting free radicals that destroy healthy cells.
They also help to regulate cholesterol and prevent atherosclerosis .
The oil found in coriander leaves has been used for centuries as a natural remedy for heart problems such as coronary artery disease and heart attacks.
The active ingredients can be extracted from the seeds or leaves.
8) Treats asthma
Coriander has been found to treat asthma, stomach problems, and indigestion because of its ability to relax the muscles in the airways.
Studies have shown that coriander is able to work as well as traditional anti-asthma medications such as salbutamol and codeine.
One study showed that a specific type of coriander extract was able to relieve symptoms in patients who were suffering from bronchial asthma or bronchitis, while another study revealed that it may be effective against respiratory infections such as tuberculosis.
Furthermore, it can be used for gastrointestinal complaints and dyspepsia by promoting digestion and relieving nausea.
9) Relieves migraines and headaches
Coriander seed oil is a great remedy for the symptoms associated with headaches and migraines, such as sinus pressure, nausea, and vomiting.
In addition to feeling better more quickly, it can also provide relief from pain when applied topically.
The oil is one of the most potent natural migraine remedies in existence, as it penetrates your sinuses and mucous membranes at a much deeper level than peppermint or lavender oils.
It is anti-inflammatory, meaning that it helps to reduce swelling in your nasal passages that may be causing pain.
It has a soothing aroma that encourages feelings of relaxation and calmness.
Coriander essential oil is not only good for treating the root cause of an issue but also provides long-lasting relief from accompanying symptoms as well.
10) Increases energy
Coriander is an herb that has been long-used in both Ayurvedic and traditional Chinese medicine as a general tonic.
It has stimulant properties that can help increase metabolism, improve digestion, and promote relaxation.
Furthermore, it also contains volatile oils that have calming and anti-spasmodic effects on the muscles of the gastrointestinal tract.
It boosts energy in the body by improving circulation and promoting healthy muscle function.
Its antispasmodic qualities are believed to relieve spasms in the digestive system, aiding with gas, bloating, cramps, and other symptoms associated with irritable bowel syndrome (IBS).
For this reason alone, many people find eating foods containing coriander helpful for alleviating IBS symptoms, though some herbalists believe it is because those foods will often contain high levels of soluble fiber, which helps to alleviate IBS symptoms.
Other benefits of coriander include:
It has antibacterial properties which can fight against yeast infections, colds, sinusitis, urinary tract infections, ear infections, and strep throat.
The seeds also have anti-inflammatory properties, which are known to reduce pain from arthritis or muscle aches by decreasing the body’s production of pro-inflammatory compounds in response to injury or illness.
In addition to helping with digestion, coriander helps with respiratory ailments such as asthma and bronchitis.
The essential oils found in coriander seed are shown to have antibacterial and antifungal properties, making them useful as an antibiotic treatment for sore throats, coughs, and skin conditions like acne or eczema.
For athletes who train hard on a regular basis but are not getting enough protein from food sources alone, there is evidence that taking 1/2 teaspoon of ground coriander seed powder three times daily can improve muscle strength and performance after only six weeks.
It helps to keep your hair healthy and improves digestion; reduces inflammation in the body due to its antibacterial properties; soothes skin irritations such as acne and dry skin conditions like eczema and psoriasis.
Finally, it aids weight loss because its low calorie content helps one feel full without taking on unnecessary calories.
The herb improves liver function and helps detoxify the body while reducing joint pain.
And there’s more! It has anti-inflammatory properties, which can be helpful for those with arthritis or other inflammatory conditions.
It can also be a good treatment for skin conditions like psoriasis.
In traditional Chinese medicine, it is used to treat sore throats and mouth ulcers.
It’s rich in vitamin C, manganese, iron, magnesium, and calcium.
It has high levels of omega-3 fatty acids that help maintain healthy cholesterol levels.
When applied topically, it helps with oily skin and acne breakouts.
Coriander is a versatile herb that can be used in both sweet and savory dishes.
The most common use is to add flavor to Indian curries, but it can also be used in other dishes such as meat, pasta, and rice.
It also has a nutty and citrusy flavor that goes well with beef and fish, for those trying to cut back on red meat.
Make sure to store your coriander fresh in the fridge or freezer so it lasts longer!
If you are making a dish with it and do not have time to wait for the flavors to meld together before eating, try mixing one part cilantro to two parts olive oil.
Add some salt and pepper if desired.
Finally, coriander seed is rich in antioxidants and vitamin C, which help protect cells from free radicals.
They also contain essential oils that are good for your digestion.
Furthermore, they help increase immunity levels by increasing white blood cell counts, which helps fight infections.
Other benefits include helping to lower cholesterol levels, combating cancerous cells and boosting cognitive function because it contains high amounts of omega-3 fatty acids like docosahexaenoic acid (DHA).
So, there you go, 10 reasons why coriander seeds should be an ingredient in your diet!
This week, you should try adding them to recipes or incorporating them into your cooking routine.
I hope this post was helpful-if there’s anything else you want to know, feel free to leave a comment below!