10 Foods That Will Make You Look Younger in No Time!
There are few things in life that are more frustrating than the aging process, but there are many steps you can take to slow down your rate of aging and make you look younger than you really are.
Aging is inevitable and nobody escapes it, but that doesn’t mean you have to look older than you actually are! In fact, there are foods that you can eat that will make you look younger in no time.
While plastic surgery and botox may be the only options for some people, there are plenty of things you can do on your own with what nature has provided us!
Try incorporating these foods into your diet, and before long, people won’t believe your age!
In this article, we’ll explore 10 foods that will make you look younger in no time!
1. Almonds
Almonds are a nut-based food that is a rich source of Vitamin E, which is an antioxidant that can help protect your skin from free radicals.
Almonds are also full of omega-3 fatty acids and magnesium, making them perfect for smoothing and softening dry skin.
If you’re eating almonds as a snack, make sure you’re roasting them in order to increase their health benefits.
Raw almonds have a high fat content and can lead to digestive problems like diarrhea or nausea if consumed improperly.
Roasted almonds are also delicious with both sweet and savory foods.
They pair well with fruits like apples, pears, and bananas and can be added to salads.
2. Berries
With their antioxidant-rich goodness, you’re going to feel better and look better by adding a little bit of berries to your diet.
These delicious bites will keep you feeling full for hours on end, but will also do wonders for that pesky skin around your eyes!
Pack them into smoothies, mix them with yogurt, or eat them right off the skin if you’re feeling adventurous.
Just make sure they make up a healthy part of your daily diet.
And remember, it’s not just what you put on your body, it’s what you put inside as well!
3. Pumpkin Seeds
Pumpkin seeds have a high zinc content, which is needed for skin cell regeneration.
One ounce of pumpkin seeds contains 16% of the daily requirement.
Zinc deficiency often results in skin dryness, rashes, and decreased healing ability.
The omega-3 fatty acids found in pumpkin seeds are also needed for healthy skin as they reduce inflammation and lessen redness, swelling, and itchiness.
The anti-inflammatory properties of pumpkin seeds can help improve acne and other skin conditions such as eczema or psoriasis.
The zinc helps maintain elasticity in the skin while preventing wrinkles from forming. Pumpkin seeds are an excellent source of protein and essential nutrients that will keep your skin looking its best.
Consuming two tablespoons of pumpkin seeds per day will provide you with enough zinc to give you glowing skin.
In addition to this, the copper in pumpkin seeds supports collagen production, which keeps your skin strong and supple.
The linoleic acid in these nutritious seeds also provides support for healthy hair growth. Enjoying these small snacks on a regular basis can help keep premature aging at bay, so don’t forget to eat up!
4. Fish
Luckily, it also happens to be one of the healthiest.
The omega-3 fatty acids found in salmon help prevent inflammation that can lead to all sorts of problems like cancer and heart disease.
Also, the collagen found in the fish can boost skin elasticity and firmness over time by making the connective tissue beneath it more pliable.
Even better, unlike some other seafood options, salmon offers plenty of protein with relatively few calories, so it won’t weigh you down while you lose those extra pounds!
Consider adding at least two servings of fish per week to your diet.
5. Green Tea
Green tea boosts the body’s metabolism, making it work more efficiently.
This can result in a decreased number of calories stored as fat.
Furthermore, green tea contains EGCG, which is shown to help combat and reduce acne breakouts and clogged pores from over-exposure to pollution or harsh weather conditions.
For best results, drink a cup of green tea when you wake up and one at night.
Here are some healthy recipes to try:
Banana Green Tea Smoothie-Blend 1/2 banana with coconut milk (or milk), 1 tsp. almond butter, honey, 1 tsp. chia seeds, cinnamon, and matcha powder (if desired). Blend until completely smooth.
GINGER: For flavor, combine fresh ginger root with lemon juice (can also use lime), maple syrup or sugar, water, and freshly squeezed lemons.
And so on.
6. Eggs
We all know that eggs are one of the most nutritious foods out there, and now science is backing it up.
Eggs contain omega-3 fatty acids that help reduce inflammation and skin damage.
A higher intake of Omega-3 fatty acids has been linked to a decreased appearance of wrinkles.
What’s more, omega-3 is an excellent source of protein and D, both important for helping to maintain the body’s glow.
A good breakfast can jumpstart any day, especially if eggs are on the menu.
Boiled eggs offer a ton of nutritional benefits, including vitamins A, B12, and E, as well as riboflavin and selenium;
It’s not too surprising then that these tasty treats have been proven to fight wrinkles!
Try boiling up about three eggs each morning for a week and see how your skin responds. If nothing else, you’ll feel full until lunchtime!
Bonus points if you add kale or spinach to make them taste better than they sound.
7. Leafy greens
Leafy greens are loaded with antioxidants that combat free radicals and reduce inflammation.
The flgreensds found in leafy vegetables, like kale and spinach, promote collagen production, which improves skin elasticity.
Simply throwing a handful of spinach or a few things into your salad or sandwich will do the trick!
And remember to drink plenty of water throughout the day to stay hydrated and healthy-looking.
An example of a green leaf is broccoli.
Broccoli: Vegetables are packed with vitamin C, which helps our bodies produce collagen (remember that thing from before?).
Load up on vegetables like broccoli to keep your cells healthy enough to resist wrinkles and other visible effects of aging.
8. Spinach
Spinach is a true powerhouse of the vegetable world.
Not only does it offer huge amounts of vitamin A, folate, vitamin C, and iron per serving, but spinach also delivers a hefty amount of antioxidant power that can protect cells from damage caused by free radicals.
It’s no wonder this leafy green has been linked to reducing aging-related skin wrinkles.
The rich nutrients have also been shown to increase collagen production, helping with skin elasticity and preventing sagging.
But when you’re eating spinach, you’ll want to balance out all those greens with some healthy fats (i.e., olive oil or avocado) because they’ll help your body absorb the fat-soluble vitamins such as beta-carotene found in spinach.
9. Yogurt and probiotics
Yogurt is a great source of probiotics, which are essential for maintaining a healthy gut.
Eating yogurt will help promote digestive health and reduce the risk of a variety of intestinal problems like IBS and Crohn’s disease.
Along with all the benefits for your belly, adding this delicious dairy product to your diet will help keep you from gaining weight because it fills you up without boosting calories or fat content.
Yogurt also contains calcium, which promotes bone strength, lowers blood pressure, and reduces the risk of heart disease.
Next time you’re grocery shopping, look for yogurt that contains live active cultures and try to get started by mixing it with fruit on top.
Non-Dairy Milk: Soy milk can be substituted as an alternative to cow’s milk in just about any recipe;
Soy milk has high levels of protein and iron, making it a better choice than almond or rice milk when it comes to combating anemia.
Dairy-free milk is also more environmentally friendly, so if animal products aren’t your thing, consider going vegan!
10. Sunflower Seeds
Sunflower seeds are one of the most nutritious seeds out there and can be eaten as-is or soaked in water overnight to soften them up for easy chewing.
A cup of sunflower seeds contains more protein than a 4 oz steak and four times the amount of potassium found in a banana.
And best of all, they’re rich in vitamin E, which is key for protecting your skin from environmental damage.
Sunflower seeds also contain copper, manganese, selenium, and zinc.
It’s all necessary to keep your immune system strong. We’ve got plenty here at TCG Farms.
Thanks for reading and remember to enjoy your food.
