Turmeric for Glowing Skin: Benefits and How to Use It.
Turmeric, also known as Curcuma longa, an aromatic rhizome that has been used in traditional medicine since at least the time of ancient Egypt, is a potent spice with many health benefits.
Among other things, turmeric can help to reduce inflammation and brighten your skin tone while fighting off acne and balancing sebum production in your pores.
It has many properties, including an anti-inflammatory effect that makes it useful for reducing redness, swelling, and pain from skin conditions like dermatitis and psoriasis, as well as inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.
Curcumin in turmeric also acts as an antioxidant that can reduce skin damage caused by environmental factors such as UV radiation, pollutants, smoke, and toxic chemicals.
In this article, we’ll explore the benefits of turmeric on skin, plus how to incorporate it into your beauty routine to experience these benefits yourself!
What is turmeric?
Turmeric is a spice that comes from the roots of the Curcuma longa plant, which is in the ginger family.
In India, turmeric has been used medicinally as an anti-inflammatory agent and treatment for gastrointestinal ailments.
Outside of India, it’s most commonly used as a spice in curries or in yellow mustard dressings. More recently, it’s been suggested that this root can be used topically to heal skin conditions.
People with acne-prone skin may find it helpful because it kills bacteria on the skin, which means it could also help clear up acne while killing off bad bacteria at the same time.
If you’re looking for other benefits of using tumeric, you might want to try it out if you have issues with circulation, like some people do during the winter months.
For those who suffer from dry skin due to aging or sun damage, there are studies that show turmeric might promote new cell growth (via increased collagen production), leading to healthier skin.
Finally, if you’re trying to lighten your complexion naturally without getting professional treatments done (which are expensive), try adding tumeric to your skincare routine.
A 2015 study found that after eight weeks, participants had more even complexions than before they started using tlucent capsules.
Turmeric’s health benefits
People often call turmeric the queen of spices. Not only is it delicious, but it has a ton of health benefits, including being beneficial for digestion, boosting energy levels, reducing inflammation in joints and strengthening the immune system.
It also comes with skin-related benefits. For example, some studies have shown that turmeric can help with eczema, acne, and psoriasis.
There are also accounts of people using it as a face mask to get their skin back on track—a couple times a week or so should do the trick!
Mixing turmeric powder with lemon juice or honey will make a delicious paste that’s perfect as an exfoliant or mixed into your regular moisturizer for deeper penetration.
You could also apply the mixture to acne-prone areas like your forehead and chin, cover them with a cloth mask, and rinse off after 15 minutes.
Mixed together with coconut oil, honey, or sugar scrub for dry skin, this spice will soften them up nicely!
Or use it on its own as a foot scrub by mixing together one teaspoon of turmeric powder with one tablespoon of coarse sea salt (or Epsom salts) and enough olive oil to create a smooth paste.
Slightly dampen your feet before rubbing in the scrubbing mixture from toes up to heels until all dry patches are gone.
Massage gently for about five minutes, then rinse off thoroughly before drying your feet completely.
Ingesting Turmeric
While you can add turmeric to almost any dish, consuming it through meals is only one way that you can reap the benefits of this potent spice.
Ways to ingest tumeric;
Make drinks with it.
Consuming food rich in turmeric daily is another way to reap its benefits.
Add it to soups, rice dishes, chai tea, curries—anything!
Be careful not to consume too much at one time, though; high doses of turmeric have been shown to inhibit a protein called COX-2, which has been linked to pain and inflammation.
That’s why many people use it as a natural remedy for aches and pains.
Turmeric is also said to be a brain booster because of its anti-inflammatory properties (and it might just help your memory, too).
If all else fails, drinking hot water with lemon juice and turmeric has been shown to boost energy levels immediately.
Skin Care with Turmeric
To spice up your beauty routine, consider incorporating turmeric into your skin care regimen.
Turmeric has a number of different benefits for the skin, such as anti-inflammatory care routine ties, antioxidants, and it even treats damaged skin.
Apply to damp skin in circular motions as a scrub, then rinse clean.
Turmeric may also help improve your skin’s complexion by adding a natural glow.
Combine it with homemade masks;
Turmeric provides anti-inflammatory properties that can help soothe irritated skin and improve circulation as well as healing power because of its ability to heal wounds by stimulating the formation of new blood vessels in the region around wounds.
Apply turmeric topically.
Combine 1 tsp ground turmeric with 2 tablespoons milk or water to create a paste before applying to face and neck
Make drinks with it,
Consuming food rich in turmeric daily is another way to reap its benefits.
Add it to soups, rice dishes, chai tea, curries – anything!
Be careful not to consume too much at one time though; high doses of turmeric have been shown to cause stomach upset.
Finally, if you want to give your skin an extra glow, try using a facial mask made from fresh turmeric paste.
Mix fresh grated turmeric with honey or brown sugar until the desired consistency is reached, then apply generously to clean skin.
Let it sit for 20 minutes before rinsing off.
The Importance of Turmeric as Sunscreen
In order to give your skin a beautiful glow, you need to protect it from the sun.
Some ways to do this are by applying sunscreen in your daily routine.
Sunscreen protects your skin from UV damage caused by UV rays.
Turmeric can be used as an ingredient in your home-made sunscreen!
Mix turmeric with coconut oil or aloe vera gel and store in a dark bottle so that the ingredients will not spoil.
Apply as necessary throughout the day, before going out into direct sunlight, or after coming back inside from being outside all day.
You should also avoid spending too much time outdoors during the peak hours of 10 a.m. to 2 p.m. when UV rays are strongest (UVB).
Another thing you can do is take breaks while playing sports and reapply sunscreen at least every two hours.
Protecting your skin now will help it stay healthy and look great later on!
Avoid tanning beds.
Using SPF 30 sunscreen will go a long way in protecting your skin from harmful UV rays.
So if you’re looking for some great natural beauty secrets, consider adding these tips to your beauty regimen today!
In conclusion,
If you want an organic ingredient that delivers on the promise of gorgeous skin, I highly recommend adding tumeric to your skincare routine.
You can use it as a serum, a mask, or even as a facial cleanser.
Just mix it with either warm water or carrier oil and apply liberally.
Tumeric has been shown to have amazing benefits for the skin, such as reducing inflammation, reducing hyperpigmentation, and fading acne scars.
Not only is it good for your skin, but turmeric will help boost your mood because people who eat more turmeric have lower rates of depression than those who don’t eat it at all!
Turmeric also provides anti-inflammatory benefits, which means less pain from conditions like arthritis and fibromyalgia.
So, not only does this herb do wonders for your skin, it helps relieve some of the symptoms associated with many chronic illnesses too!
The best part about using turmeric in your daily routine is that it’s easy to incorporate into your life.
Start by adding just one teaspoon of ground turmeric powder into your favorite smoothie recipe.
From there, gradually increase the amount until you reach 1/2 teaspoon per serving (1 tsp if you are eating out).
Add it to your beauty or skin care routine and watch it do wonders.
Finally, enjoy the benefits of turmeric.
And remember, when getting ready each morning, don’t forget to put on sunscreen as well.
Not only will it help protect against damaging UV rays and age spots, but it’ll also keep your new glow healthy!
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